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YOGA BY NADIYA

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." T.K.V. Desikachar

About Nadiya

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CLASS SCHEDULE

Private Lessons

Private and group in home sessions are available. Please email Nadiya for availabilities. 

 

Private sessions are $120/session 75 minutes and an additional cost will be added for additional persons. 

Virtual sessions during the coronavirus pandemic are $45/session and offered on Zoom and FaceTime

 

Contact Nadiya about the cost of group sessions and parties. Package rates are available.

 

*please note that once you purchase classes they will need to be used within 90 days and cancellations require a 24 hour notice.

INHALE

EXHALE

FOLLOW ME

About me
Class Schedule

Sitara Nadiya Mahmood received her 200 Hour CYT in Costa Rica in 2016 at the Marianne Wells Yoga School. She took her first yoga class in 2005 at George Mason University and continued to take classes sporadically. In early 2012 Nadiya attended a slow flow class in Alexandria, VA that spoke to her. The teacher’s style and energy was felt in her heart, and that is when she realized where she belonged: on the mat. 

She became centered, grounded, and found a sense of belonging. Since that day she became a daily practitioner. Yoga brought love and peace into her heart and she realized it was her purpose to share this love with others. Nadiya asked friends and family to attend yoga classes with her, and then slowly started making friends within the yoga community— with people who shared the same goals and mindset as her. Quickly she learned this was her passion and her life’s purpose: share the joy of yoga with others. Yoga is so much more than movement— it is a lifestyle. Nadiya wants the world to enjoy not only the movement of yoga, but the breathing, spirituality, history, and philosophy of the practice. 

Nadiya's current mission is to get all people on the mat and show them that yoga can heal and bring peace as well as release stress in our chaotic lifestyles. Nadiya (200-hour RYT), is a Hatha yoga teacher who teaches many different styles including flow and Vinyasa classes. Currently she is teaching at Epic Yoga in Washington, DC, Zen Yoga Studio in National Harbor, MD, and V3Strong Fitness in Temple Hills, MA and she also teaches private in home classes and parties in Washington, D.C., Maryland, and Northern, Virginia. 

If you would like to get started on your yoga journey or deepen your practice, please reach out to Nadiya for more information and for her schedule.

 

May you go with peace and love.

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MONDAY

LOCATION

Virtual

Comcast

TIME

6 pm

All levels welcome

TUESDAY

LOCATION

Zen Yoga

National Harbor, MD

TIME

7:15 pm

Beginners/all levels 

THURSDAY

LOCATION

Epic Yoga DC

TIME

6:30pm

All levels welcome

Ashtanga inspired vinyasa 

FRIDAY

LOCATION

Epic Yoga DC

Washington, D.C.

TIME

5:45pm

All levels welcome

Warm Honey Flow

SATURDAY

LOCATION

Embassy Row Hotel

Washington, D.C.

Will resume after Memorial Day 

8:00 AM

(May 27 - September 9)

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