Vibration & Meditation
Reset & Return
A Bali Yoga Retreat to Release Stress,
Quiet the Mind & Rebalance Your Life
Hotel Sages: Canggu, Bali, Indonesia
October 20-26, 2026
If you're someone who is constantly “on” and always showing up for work, family, friends, and responsibilities, and secretly feeling exhausted, overwhelmed, and disconnected from yourself, this retreat was created for you.
This week in Bali is designed to help you slow down, regulate your nervous system, release stress, and reconnect with yourself so you can return home feeling deeply rested, clear, and more present in your life.
The Journey
CanGGU, BALI
If you’ve been running on empty and quietly craving space to exhale, this is your invitation to return to yourself.
Join us for six transformative days in Bali, an intimate, thoughtfully curated retreat designed to hold you in deep rest, gentle restoration, nervous system recovery, and meaningful reconnection. A space where you can pause the pace of doing and return to a more grounded, present way of being.
Set within a peaceful natural environment, this experience is designed to support true restoration at every level. Nothing is rushed. Nothing is demanded. You are simply given the time and space to soften, regulate, and restore.
You’ll be surrounded by a small group of thoughtful, high-achieving individuals who understand the weight of sustained responsibility and the subtle cost of always being “on.” Here, there is no need to perform or hold it all together.
Through intentional practices, guided rest, and considered moments of reflection, you’ll begin to release the patterns that keep you in cycles of overextension. As they unwind, something quieter becomes available: clarity, steadiness, and a more natural sense of ease.
By the time you leave, you’ll feel deeply rested, lighter in your being, and reconnected to a life that feels aligned, spacious, and quietly powerful.
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What You’ll Leave With:
You’ll leave this retreat feeling more grounded and at ease, after stepping away from the demands of daily life and giving yourself permission to simply be. As your nervous system begins to settle, you’ll feel a return to balance, clarity, and presence that may have felt out of reach in your day-to-day routine at home.
Throughout the week, you’ll experience what it feels like to be fully cared for in a luxurious, intentional environment, surrounded by nature and an intimate circle of like-minded individuals. There is no pressure to perform, no obligations to anyone else, only time and space dedicated entirely to you.
As the days unfold, you’ll reconnect with yourself through mindful movement, breathwork, and quiet moments of reflection. You may notice a softer connection to your intuition, a clearer sense of what you need, and a renewed alignment with what truly matters to you.
By the end of the retreat, you won’t just feel rested, you’ll feel grounded, re-energized, and more deeply connected to yourself. And long after you return home, the practices, memories, and inner stillness you cultivated here will continue to stay with you in your everyday life.
The Space
Hotel Sages
During the Vibrations & Meditation, Reset & Return Retreat, you’ll stay at Hotel Sages, a calm, thoughtfully designed space created for rest, recovery, and slowing down. Surrounded by nature, you’ll have space to unwind, sleep deeply, and give your nervous system a break from constant input.
The property includes a sauna, cold plunge, and jacuzzi, giving you simple ways to release tension and support your body’s recovery throughout the week.
You’ll also experience floating sound healing sessions that use sound and vibration in water to support deep relaxation.
Your room is private, with an ensuite bathroom, offering comfort and personal space whenever you need it. Outside your room, there are quiet communal areas and dedicated spaces for movement, meditation, and rest.
Everything here is designed to help you slow down, reset, and return to yourself without distraction.
The Experience Includes
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Daily Yoga
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Floating Sound Healing
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Workshops
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Excursion
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Breakfast Everyday
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Group Dinners
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Hot Tub
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Cold Plunge
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Sauna
Prepare to Purchase
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Flights
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Travel Insurance
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Visa
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Lunch and Additional Meals
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Alcoholic beverages
The Guide Behind the Practice
I’m Nadiya, an international yoga teacher and retreat facilitator with over a decade of experience, more than 2,000 teaching hours, and work across 7 countries in yoga, breathwork, meditation, and sound healing.
My path into yoga began not as a profession, but as a search for grounding, clarity, and a return to self in a life that felt full, fast, and unrelenting.
Like many of the students I work with, I understand what it means to live in a constant state of “on” and to hold responsibility, to show up for others, and to continue moving even when the body and nervous system are asking for stillness.
Over time, these practices became less about discipline, and more about return.
Today, I design and lead immersive retreats and experiences that integrate yoga, nervous system awareness, and deep rest supporting a return to presence, regulation, and inner steadiness.
My work is rooted in a simple belief: you do not need to leave your life to find peace, you need space to return to yourself within it.
Tentative Schedule
October 20, 2026
Day 1
October 21, 2026
Day 2
October 22, 2026
Day 3
October 23, 2026
Day 4
October 24, 2026
Day 5
October 25, 2026
Day 6
Welcome Dinner
Sound Healing and Meditation
Morning Yoga and Meditation
Breakfast
Free time
Sound Healing
Astrology talks
Morning Yoga
Breakfast
Headstand workshop
Evening floating sound healing in the pool
Morning Yoga
Breakfast
Group talks
Excursion to water purification Balinese experience
Free time for dinner/evening activities and massages
Morning Yoga
Breakfast
Free Time
Afternoon group outing/beach club
Morning Yoga
Breakfast
Sound Healing
Dinner together at HotelSages
October 26, 2026
Day 7
Morning Yoga
Breakfast
Departure
Elevate your Experience
Room Options & Pricing
We offer flexible payment plans for this yoga retreat to support ease and accessibility. If you’d like to reserve your spot with a payment plan, please inquire for details and we’ll be happy to assist you.
To avoid credit card processing fees, you may also reach out directly to info@nadiyayoga.com for alternative payment options.
“This is your invitation to pause.”
Frequently Asked Questions
Do I need to be experienced in yoga to attend?
Not at all. This retreat is open to all levels and is designed to meet you exactly where you are in your practice. Whether you are stepping onto the mat for the first time or deepening an established journey, each class offers thoughtful guidance, modifications, and space for personal exploration.
What is included in the retreat experience?
Your retreat experience includes:
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Luxury villa accommodations
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Daily yoga and movement practices
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Meditation and breathwork sessions
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Sound healing experiences
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Workshops and intentional group gatherings
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Daily breakfast
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Select curated group dinners
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Group excursions and cultural experiences
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Group transportation from one central pickup location to the retreat venue
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Access to the villa amenities, including the pool and wellness spaces
What is not included?
Flights, travel insurance, visas, additional meals, alcoholic beverages, spa treatments, personal expenses, and transportation outside of the scheduled group transfer are not included unless otherwise stated.
Which airport should I fly into?
Guests should fly into Ngurah Rai International Airport (DPS) in Bali.
When should I arrive?
We highly recommend arriving on or before October 20, 2026 to allow time to settle in, rest from travel, and fully ease into the retreat experience. Arriving a day or two early is encouraged and can help you begin your journey feeling grounded, refreshed, and present.
Is transportation to the retreat included?
Yes. Group transportation from one central pickup location to the retreat venue is included. Full pickup details, timing, and coordination information will be shared with guests prior to arrival.
Can I attend alone?
Absolutely. Many guests join solo and quickly discover a beautiful sense of connection and community. This retreat is intentionally curated to feel welcoming, supportive, and deeply nourishing for both solo travelers and friends traveling together.
How many guests will attend?
This is an intimate retreat experience intentionally limited to approximately 6–12 participants. Keeping the group small allows for meaningful connection, personalized attention, spaciousness, and a more elevated, heart-centered experience.
What are the accommodations like?
Guests will stay in a stunning luxury villa designed to offer both comfort and serenity. Room options may include private and shared accommodations, depending on availability. Each space is thoughtfully selected to support rest, restoration, and connection to the natural beauty surrounding us.
What style of yoga will be offered?
The retreat weaves together a blend of Vinyasa, Hatha, mindful movement, breathwork, meditation, restorative practices, and sound healing experiences. Each offering is designed to cultivate balance, presence, inner connection, and renewal.
Are meals included?
Daily breakfast and select group dinners are included. Meals are intentionally nourishing, fresh, and supportive of the overall wellness experience. Dietary needs can often be accommodated with advance notice.
Is there free time built into the retreat?
Yes. Spaciousness is an essential part of the experience. Alongside our scheduled practices and excursions, you’ll have time to rest, explore, journal, receive spa treatments, enjoy the ocean, or simply be present with yourself and the beauty of Bali.
What should I bring?
After registration, you’ll receive a detailed welcome guide and packing list. We recommend bringing comfortable yoga clothing, swimwear, lightweight layers, sunscreen, a reusable water bottle, and anything that helps you feel grounded and inspired during travel.
Are payment plans available?
Yes. Flexible payment plans are available after the initial retainer is made. Additional details will be shared upon registration.
What is your cancellation policy?
All retreat payments, including the initial retainer, are non-refundable and non-transferable. Due to the intimate nature of the retreat and limited availability, we are unable to accommodate cancellations. We strongly recommend purchasing travel insurance to protect your investment and travel plans.
What makes this retreat unique?
This retreat is designed as more than a getaway, it is an intentional journey inward. Through movement, meditation, sound healing, connection, rest, and the natural beauty of Bali, you are invited to reconnect with yourself in a meaningful and transformative way. With an intimate group setting and thoughtfully curated experiences, this retreat creates space for renewal, clarity, joy, and authentic connection both on and beyond the mat.