If you're someone who works hard, values personal growth, and believes in giving your best, this retreat was created for you.
This isn't about escaping your life. It's about intentionally stepping away for a week to reconnect with yourself, challenge your body, quiet your mind, experience the beauty of Bali, and return home with greater clarity, renewed energy, and a deeper connection to yourself.
Is This Retreat for You?
If you're someone who works hard, values personal growth, and believes in giving your best, this retreat was created for you.
This isn't about escaping your life. It's about intentionally stepping away for a week to reconnect with yourself, challenge your body, quiet your mind, experience the beauty of Bali, and return home with greater clarity, renewed energy, and a deeper connection to yourself.
Over seven days, you’ll move through energizing yoga, meditation, sound baths, meaningful conversations, incredible food, cultural experiences, and intentional moments of recovery, whether that’s by the pool, enjoying your private room, recovering in the sauna or cold plunge, or simply taking in the beauty of Bali.
You’ll be surrounded by a community of thoughtful, high-achieving people who value health, growth, connection, and living life fully.
If you’re looking for a week that challenges you, inspires you, and leaves you feeling more connected to yourself and the world around you, I’d be honored to welcome you to Bali.
What You’ll Leave With:
A retreat is not meant to be something you enjoy for a week and then leave behind. The goal is to create experiences, practices, and connections that continue to support you long after you return home.
You’ll leave with:
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A deeper connection to yourself, time away from daily responsibilities to reflect, reset, and reconnect with what matters most.
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Tools to create more balance in your everyday life, including yoga, meditation, breathwork, and mindfulness practices you can continue using at home.
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Greater clarity and perspective, space to step away from the noise and consider what you want to bring more of into your life.
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A renewed sense of energy and presence, feeling rested, grounded, and more connected to yourself and those around you.
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Meaningful connections, friendships and conversations with a group of individuals who value growth, curiosity, and living intentionally.
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Memories and experiences that stay with you, from the beauty of Bali, nourishing meals, cultural experiences, laughter, movement, and moments of stillness.
Most importantly, you’ll leave with a reminder that taking care of yourself is not time away from the life you’ve built, it is what allows you to continue showing up fully for it.
The Space
Hotel Sages
During the Vibrations & Meditation, Reset & Return Retreat, you’ll stay at Hotel Sages, a calm, thoughtfully designed space created for rest, recovery, and slowing down. Surrounded by nature, you’ll have space to unwind, sleep deeply, and give your nervous system a break from constant input.
The property includes a sauna, cold plunge, and jacuzzi, giving you simple ways to release tension and support your body’s recovery throughout the week.
You’ll also experience floating sound healing sessions that use sound and vibration in water to support deep relaxation.
Your room is private, with an ensuite bathroom, offering comfort and personal space whenever you need it. Outside your room, there are quiet communal areas and dedicated spaces for movement, meditation, and rest.
Everything here is designed to help you slow down, reset, and return to yourself without distraction.
A Taste of Bali
Some of my favorite retreat memories happen around the table. There's something special about sharing a meal after a morning of yoga or a day exploring Bali. It's where conversations deepen, friendships grow, and some of the best moments of the week naturally unfold.
Each morning begins with a fresh breakfast featuring tropical fruit and a variety of delicious offerings to start your day. Most evenings, we'll gather for beautifully prepared dinners at Hotel Sages, where you can simply relax and enjoy the experience after a day of yoga, exploration, and connection.
Lunches are yours to enjoy at your own pace. You can dine at Hotel Sages or venture out to discover Bali's wonderful cafés and restaurants nearby. During our visit to the water temple, we'll also stop for lunch at a local restaurant, giving you another opportunity to experience the island's vibrant cuisine.
I want you to feel comfortable and cared for throughout your stay. After registering, you’ll receive a form where you can share any dietary restrictions, food allergies, or specific dietary needs. Hotel Sages is happy to accommodate a variety of dietary needs whenever possible.
Hear From Past Guests
The best way to understand what this retreat is like is through the people who have experienced it firsthand.
Harry
Thailand Retreat Guest (February 2026) • Tulum Retreat Guest (February 2025) • Returning for Bali (October 2026)
Patrick
Thailand Retreat Guest (February 2026) • Returning for Bali (October 2026)
The Experience Includes
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Daily Yoga
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Floating Sound Healing
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Workshops
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Excursion
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Breakfast Everyday
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Group Dinners
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Hot Tub
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Cold Plunge
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Sauna
Prepare to Purchase
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Flights
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Travel Insurance
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Visa
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Lunch and Additional Meals
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Alcoholic beverages
Tentative Schedule
October 20, 2026
Day 1
October 21, 2026
Day 2
October 22, 2026
Day 3
October 23, 2026
Day 4
October 24, 2026
Day 5
October 25, 2026
Day 6
Welcome Dinner
Sound Healing and Meditation
Morning Yoga and Meditation
Breakfast
Free time
Sound Healing
Astrology talks
Morning Yoga
Breakfast
Headstand workshop
Evening floating sound healing in the pool
Morning Yoga
Breakfast
Group talks
Excursion to water purification Balinese experience
Free time for dinner/evening activities and massages
Morning Yoga
Breakfast
Free Time
Afternoon group outing/beach club
Morning Yoga
Breakfast
Sound Healing
Dinner together at HotelSages
October 26, 2026
Day 7
Morning Yoga
Breakfast
Departure
A Love Note To You
If you've found your way here, welcome.
I created this retreat for people who give a lot.
People who work hard, care deeply, pursue growth, and continue showing up for the lives they've built. The kind of people who understand that investing in yourself is not selfish, it is essential.
Over the years, yoga has taught me the importance of discipline, consistency, presence, and the ability to return to yourself again and again.
It has also taught me that everything is temporary, the difficult seasons, the joyful moments, and every experience in between. This awareness reminds me to be present, appreciate where I am, and fully show up for the moments I am given.
This retreat is not about escaping your life.
It is an invitation to step away with intention, to move your body, quiet your mind, experience the beauty of Bali, and reconnect with yourself alongside a community of thoughtful, inspiring people.
My hope is that this week gives you moments of challenge, moments of stillness, moments of laughter, and moments where you simply get to receive.
Whether you're flowing through an energizing yoga practice, experiencing a sound bath, recovering in the sauna or cold plunge, sharing a meal, exploring Bali, or watching the sunset, every part of this experience was created with care.
It would be an honor to guide you through this journey.
Looking forward to seeing you in Bali.
With love & gratitude,
Nadiya
Elevate your Experience
Room Options & Pricing
We offer flexible payment plans for this yoga retreat to support ease and accessibility. If you’d like to reserve your spot with a payment plan, please inquire for details and we’ll be happy to assist you.
To avoid credit card processing fees, you may also reach out directly to info@nadiyayoga.com for alternative payment options.
“This is your invitation to pause.”
Frequently Asked Questions
Do I need to be experienced in yoga to attend?
Not at all. This retreat is open to all levels and is designed to meet you exactly where you are in your practice. Whether you are stepping onto the mat for the first time or deepening an established journey, each class offers thoughtful guidance, modifications, and space for personal exploration.
What is included in the retreat experience?
Your retreat experience includes:
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Luxury villa accommodations
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Daily yoga and movement practices
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Meditation and breathwork sessions
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Sound healing experiences
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Workshops and intentional group gatherings
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Daily breakfast
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Select curated group dinners
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Group excursions and cultural experiences
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Group transportation from one central pickup location to the retreat venue
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Access to the villa amenities, including the pool and wellness spaces
What is not included?
Flights, travel insurance, visas, additional meals, alcoholic beverages, spa treatments, personal expenses, and transportation outside of the scheduled group transfer are not included unless otherwise stated.
Which airport should I fly into?
Guests should fly into Ngurah Rai International Airport (DPS) in Bali.
When should I arrive?
We highly recommend arriving on or before October 20, 2026 to allow time to settle in, rest from travel, and fully ease into the retreat experience. Arriving a day or two early is encouraged and can help you begin your journey feeling grounded, refreshed, and present.
Is transportation to the retreat included?
Yes. Group transportation from one central pickup location to the retreat venue is included. Full pickup details, timing, and coordination information will be shared with guests prior to arrival.
Can I attend alone?
Absolutely. Many guests join solo and quickly discover a beautiful sense of connection and community. This retreat is intentionally curated to feel welcoming, supportive, and deeply nourishing for both solo travelers and friends traveling together.
How many guests will attend?
This is an intimate retreat experience intentionally limited to approximately 6–12 participants. Keeping the group small allows for meaningful connection, personalized attention, spaciousness, and a more elevated, heart-centered experience.
What are the accommodations like?
Guests will stay in a stunning luxury villa designed to offer both comfort and serenity. Room options may include private and shared accommodations, depending on availability. Each space is thoughtfully selected to support rest, restoration, and connection to the natural beauty surrounding us.
What style of yoga will be offered?
The retreat weaves together a blend of Vinyasa, Hatha, mindful movement, breathwork, meditation, restorative practices, and sound healing experiences. Each offering is designed to cultivate balance, presence, inner connection, and renewal.
Are meals included?
Daily breakfast and select group dinners are included. Meals are intentionally nourishing, fresh, and supportive of the overall wellness experience. Dietary needs can often be accommodated with advance notice.
Is there free time built into the retreat?
Yes. Spaciousness is an essential part of the experience. Alongside our scheduled practices and excursions, you’ll have time to rest, explore, journal, receive spa treatments, enjoy the ocean, or simply be present with yourself and the beauty of Bali.
What should I bring?
After registration, you’ll receive a detailed welcome guide and packing list. We recommend bringing comfortable yoga clothing, swimwear, lightweight layers, sunscreen, a reusable water bottle, and anything that helps you feel grounded and inspired during travel.
Are payment plans available?
Yes. Flexible payment plans are available after the initial retainer is made. Additional details will be shared upon registration.
What is your cancellation policy?
All retreat payments, including the initial retainer, are non-refundable and non-transferable. Due to the intimate nature of the retreat and limited availability, we are unable to accommodate cancellations. We strongly recommend purchasing travel insurance to protect your investment and travel plans.
What makes this retreat unique?
This retreat is designed as more than a getaway, it is an intentional journey inward. Through movement, meditation, sound healing, connection, rest, and the natural beauty of Bali, you are invited to reconnect with yourself in a meaningful and transformative way. With an intimate group setting and thoughtfully curated experiences, this retreat creates space for renewal, clarity, joy, and authentic connection both on and beyond the mat.
The Guide Behind the Practice
I’m Nadiya, and I found yoga at a time when I was simply looking for somewhere to belong. What began as a place to show up became a practice that transformed the way I moved through life.
Like many of the students I work with, I understand what it means to live in a constant state of “on” and to hold responsibility, to show up for others, and to continue moving even when the body and nervous system are asking for stillness.
Over time, these practices became less about discipline, and more about return.
Today, I design and lead immersive retreats and experiences that integrate yoga, nervous system awareness, and deep rest supporting a return to presence, regulation, and inner steadiness.